If nature has "not forgiven" the great size of the penis, various methods are used to increase it.You can fall back on the help of creams and ointments or prefer training.Of course, this exposure method does not help to achieve a microscopic size of the phallus giant, but you can achieve a decent result if you regularly carry out classes.
Preparation for training
Exercises to increase the penis begin with preliminary "warming up" procedures.You allow:
- Improvement of blood flow to the pelvic organs;
- Normalize pressure in the male organ;
- Reduce the likelihood of traumatic damage;
- achieve the result.
All classes, even those who aim to increase the penis, require preliminary preparation.So that the muscles do not harm before training, it is recommended to "warm up" them.This is done using the thermal exposure.
What can be done:
- Take a warm shower or a bathroom.
- Massage.
There are various methods for carrying out exercises, but all require preliminary preparation.Since there is a great risk in absence with certain complications: hematomas and abrasion on the surface of the male organ.
The advantages of water procedures
It is recommended to keep the penis in warm water for some time.Water shouldn't be too hot.A convenient temperature is selected individually.However, it is desirable that it does not exceed 43 degrees.
Effective method of "warming up", action scheme:
- A man has to fill the bathroom;
- Jump into the waist;
- You can replace the bathroom with a warm shower with a comfortable temperature.
After the introduction of water methods, start the exercises directly, but before you start training, it is recommended to wipe the genitals dry with a towel and apply a lubricant (lubricant) to its surface.
Heat massage
An increase in the size of the penis can also be started with thermal massage.This exposure method is simple, but your successful implementation is required: hot water and Terry towel.
Action scheme:
- A man has to turn a towel.
- Wet it with hot water.
- Wrap the phallus with a towel.
- Start.
It is recommended to rub for at least 5 minutes and then stop and then repeat 2-3 times without increasing the exposure time.The member is not completely packaged, the head remains open, it is not wiped because this can lead to the occurrence of unpleasant sensations.
The massage of the male dignity should not cause pain or symptoms, movements are light, smooth, but the exposure power is moderate.
Guide the warming up at home and before the exercises to increase the male dignity.Such procedures will help strengthen the effectiveness of classes and reduce the risk of developing unwanted side effects.
Training scheme
Exercises to increase the thickness of the penis and its length are different, there are different techniques for your implementation.
Most of the time, men give preference:
- Stretch;
- stretch in a circle;
- Sit lines;
- V Stretching;
- Bell;
- Jelka (Melking);
- Kegel exercise;
- Bend a penis;
- Clamping (clamp);
- Penis massage.
It is difficult to say which exercises lead to the growth of the penis, the combined training differs the most effectiveness.All classes are easy to do at home, but are waiting for 10 or more, according to men.It is not worth waiting.
The classes influence the size, but their result depends directly on several factors: natural data, age and health.
Stretching
It is necessary that the bee is in a quiet condition.It is wrapped in a palm under his head.Then pull yourself forward (duration of 5 seconds).After the member was returned to his original position.After 2 seconds, the procedure is repeated, just not pulled forward, but on the right, again for 5 seconds, then repeat the process, now you are pulled to the left side.The procedure should not cause pain or symptoms.
Stretch in the circle
Another exercise that can be included in a number of training at home.To stretch the cartilage processes, it is recommended:
- Put the phallus on the head.
- Pull it forward and a little up.
- Turn the clock after 5 seconds without slowing down the stress.
- Repeat at least 25 times.
- A full circle is only made after 5 seconds from the moment of the class.
In this way, the organ can be produced for a longer length, this happens precisely because of the stretching of cartilage tissues.
Stretch
It is used when you have to increase the member in thickness and length.The thickening is achieved by increasing the pressure in the cave -like bodies.
For the exercise you need:
- achieve a slight erection (not fully excited, but about 40%);
- Sit on a chair, but first the penis between the buttocks;
- That means "wraping" it and putting pressure on the organ with its own weight.
The procedure takes a few minutes (up to 5), and it is recommended to be gradually more to achieve the best results.
V stretch
The penis fofer is wrapped in a dense finger ring in the head.It is pulled forward for 5-7 seconds.In parallel to the thumb, pressure is carried out on the basis of the organ, then the finger moves and goes smoothly over the entire barrel to the head.
The capture should be tight, but a man should not feel severe pain, as this can lead to the occurrence of blood and break the capillary network.
bell
Increasing the size of the inverter with this exercise is very simple:
- We reach a state of complete erection.
- We are far high and strain the muscles of the perineum.
- We make movements that resemble the movements of the bell (vertical and horizontal, in turn).
The duration of the procedure is 1-2 minutes, gradually it can be done more, provided that the man has no pain or symptoms.
Jelking
Jelking (milking) or stretching of the penis is known to men all over the world.
The technique of execution as follows:
- The fingers are firmly compressed in the ring;
- Start moving it in the head without slowing down the stress;
- The duration of the jelking is 5-7 minutes.
A break can be taken if a man feels the approach of ejaculation, this is quite possible because all manipulations with 100% erection are carried out.
Cone exercise
Perform for 5 minutes.When carrying out, it is necessary to strain the muscles of the perineum as much as possible.Fix the condition, then relax and repeat the process again (duration of 5 to 7 minutes).
To understand which muscles it is, go to the toilet and start urinating.During this process, they are liable to electricity and you will immediately understand which muscles we are talking about.
Penis flexion
Behave in the following way:
- They achieve excitement, but not completely, but only by 50%.
- You start to carry out benders.
The penis can be packed and bend it in different directions, whatever you want.At the time of completing the lesson, however, a man should not feel unpleasant sensations or pain.If the pain is concerned, it is worth being able to stop.
Jam
In order to carry out the exercise, it is necessary to get a special simulator that presses the genitals near the base.
An erection is achieved, according to which the penis is pressed by a simulator.The procedure is simple, it is only decreased for a few minutes a day.If you are desired, you can include it in a number of training courses.
massage
This is a kind of gymnastics with electricity load.It is carried out in the following way:
- It is necessary to put the bee into an upright state;
- Then make movements that resemble masturbation;
- Before the "top tip of the excitement" is reached, we compress the penis in the area of the head with a dense finger ring;
- The compression should not be too strong, otherwise bruises will occur on the skin surface.
- Fix the position and save it for a few minutes (up to 5–7).
This will help to maintain the maximum pressure within the organ, which leads to stretching the caves and fills them with blood.
Additions of the exercises
What can still be included in the training complex:
- Ordinary squats.
- The same traffic.
- Hiking or jogging.
These classes will help improve the blood flow to the pelvic organs, they are carried out with the aim of stabilizing potency and getting rid of erectile diseases.
Effective end
How do you increase the penis with exercises?To do this, you not only have to start training, but also complete it competently, which is required for this:
- You can make massage;
- tighten an extender;
- Take the shower or bathroom.
After completing the lesson, it is necessary to gradually reduce the blood drainage, often representatives of the stronger sexual resort to help the help of an extender or the completion of the training, which means that it is transferred smoothly to the massage.
You can diversify courses with the help of the contrasting rubbing.This requires:
- Take 2 towels.
- Moist one in warm water.
- Others in the cold.
- Grate the inverters with towels (retained the initial temperature).
Similar methods are carried out for 10 minutes.If there is a wish, you can fall back on the help of an extender, but here everything depends on personal wishes.
This will help to achieve the best result:
- Rejection of bad habits;
- real nutrition;
- Active lifestyle;
- Normalization of sexual life;
- Advice with a urologist or Andrologist.
An increase in penis with exercises is a complex and long process that requires patience and endurance.In order to achieve the maximum result, it is recommended to use a combined therapy and not only carry out training, but also to monitor nutrition and lifestyle.